The Connection Between Bike Fit and Injury Prevention
For many cyclists, aches and pains are seen as “just part of riding.” But more often than not, these issues aren’t simply from the hours you’re putting in — they come from an improper bike fit. The way your bike is set up has a direct impact on your body, and small misalignments can quickly turn into overuse injuries.
Common Injuries Linked to Poor Bike Fit
Knee pain from incorrect saddle height or fore/aft positioning.
Lower back pain from overreaching to the bars.
Neck and shoulder tension from a poor handlebar position.
Numb hands or feet from pressure imbalances or cleat misalignment.
How a Professional Fit Helps Prevent Injury
Ensures the bike supports your natural movement patterns.
Balances load across the body to reduce strain on joints.
Identifies issues early, before they become injuries.
Provides adjustments that evolve with your training volume, flexibility, and goals.
As an osteopath as well as a bike fitter, I look at how your body is moving both on and off the bike. A fit isn’t just about numbers — it’s about how you feel, how you recover, and how your body adapts to training. This dual approach helps keep you riding longer, stronger, and pain-free.
If you’re noticing consistent discomfort, it’s not something you should “ride through.” A professional bike fit could be the step that keeps you riding consistently without setbacks.