Looking for ways to stay mobile, manage pain, or prevent injuries between appointments?
Here are some free, downloads to help you move better and feel better — no equipment needed.
Neck & Back Relief at Your Desk
Looking for a non-invasive way to speed up healing and reduce pain? Shockwave therapy can help stubborn injuries recover faster, restore mobility, and get you moving again — safely and effectively.
Effects of Shockwave Therapy
How to Avoid a Running Injury
Want to train harder, recover better, and reduce your risk of injury between appointments?
These free, easy-to-follow guidelines are designed specifically for triathletes or runners— helping you move well, feel strong, and stay consistent across swim, bike, and run.
What is Dry Needling and How does it Work?
Looking to relieve muscle tension, reduce pain, and improve movement? Dry needling uses fine needles to target tight muscles and trigger points, helping to release tension, restore normal muscle function, and speed up recovery.
Heat vs Ice: What Should You Use
Want to train smarter, recover faster, and stay injury-free?
These free, evidence-informed tips are designed for runners and triathletes who want to move better, feel stronger, and stay consistent across swim, bike, and run — even between appointments.
The Importance of Strength and Conditioning
Looking to move better, feel stronger, and reduce injury risk? Our Brisbane strength and conditioning programs combine rehab, performance training, and personalised coaching to help you build resilience, improve movement, and reach your goals.
Osteopathy focuses on the body’s muscles, joints, and movement to reduce discomfort, improve mobility, and support long-term recovery. It’s a hands-on, holistic approach designed to get you moving and feeling better in everyday life, work, or sport.
Can Osteo Help Your Back Pain?
Osteopath vs Chriopractor vs Physiotherapist
While all three treat pain and injuries, their approaches are slightly different. Osteopaths take a holistic view of the body’s structure and movement, chiropractors focus on spinal alignment and joint adjustments, and physiotherapists often use exercise-based rehab alongside hands-on care. Understanding these differences can help you choose the right practitioner for your needs
How Many Sessions Will I Need?
Wondering how many osteopathy sessions you’ll need? The answer depends on your condition, goals, and how your body responds to treatment. Your osteopath will create a personalised treatment plan, review your progress along the way, and adjust the number of sessions to best support your recovery and long-term health.