Even experienced cyclists often underestimate how much a suboptimal bike setup can affect comfort, efficiency, and performance. Whether you’re training for triathlons, tackling Brisbane’s long rides, or just riding for fitness, a poorly adjusted bike can hold you back more than you realise.

Here’s how to tell if it’s time for a professional bike fit in Brisbane.

1. Knee Pain or Hip Discomfort

Pain around your knees or hips during or after rides often signals incorrect saddle height, fore-aft positioning, or cleat alignment. Ignoring it can lead to chronic issues.

2. Numb Hands, Feet, or Fingers

Tingling, numbness, or pins-and-needles sensations are signs of excessive pressure or misalignment at contact points. A proper fit redistributes weight and improves blood flow.

If your back or neck is tight, sore, or fatigued on longer rides, your posture or handlebar reach may be off. A professional fit ensures your spine is supported in an efficient position.

3. Lower Back or Neck Pain

Feeling like you’re spinning but not moving? Inefficient pedal stroke or body position could be draining energy. A bike fit optimises your mechanics for maximum power transfer.

4. Loss of Power or Efficiency

5. Discomfort in Aero Position

Triathletes and time trial riders often struggle with aero positions. Small adjustments can make aero positions sustainable, improving performance without compromising comfort.

At Endure Performance, we provide data-informed, personalised bike fitting for road, triathlon, and time trial riders. Each session includes:

Pre-fit assessment (mobility, goals, injury history)
Cleat setup and pedal stroke analysis
Video analysis with real-time adjustments
Post-fit report with follow-up recommendations

Whether you’re a beginner, upgrading your bike, or chasing marginal gains, a professional bike fit in Brisbane can transform your riding experience.

Why Brisbane Cyclists Trust Endure Performance

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