Solve Numb Hands and Feet on the Bike with a Professional Fit
Few things are more frustrating than going out for a ride and ending up with numb hands or tingling feet. Not only is it uncomfortable, but it can also be a sign that your position on the bike is creating unnecessary pressure on nerves, blood vessels, or joints.
The good news? These issues are often solved with a professional bike fit.
Excess weight on the handlebars → often from a long reach or low front end.
Incorrect handlebar width or angle → causing strain on wrists and compression of nerves.
Poor saddle position → forcing your body forward and loading the hands.
Why Hands Go Numb While Cycling
Why Feet Go Numb While Cycling
Cleats too far forward or misaligned → increasing pressure under the ball of the foot.
Shoes too tight or the wrong size → restricting circulation.
Saddle height or tilt issues → leading to uneven pedalling pressure and nerve irritation.
A professional bike fit identifies the root cause of your discomfort and makes targeted adjustments, including:
Saddle height, tilt, and fore/aft adjustments to balance weight.
Handlebar reach, drop, and width to reduce hand strain.
Cleat and shoe setup for optimal foot support and circulation.
Considering your individual biomechanics — flexibility, stability, and posture — to fine-tune comfort.
How a Bike Fit Fixes It
Sometimes numbness isn’t just about the bike. Restricted mobility, muscle tightness, or nerve irritation in the body can play a role too. That’s why combining osteopathic assessment with a bike fit can be especially effective for solving these issues long-term.
Don’t ignore numb hands or feet — your body is telling you something. With the right adjustments, you can ride longer, more comfortably, and without the distractions of pins and needles.