Osteopathy is a hands-on, whole-body approach to healthcare that focuses on how your muscles, joints, nerves, and connective tissue all work together — and what happens when they don’t.

It’s not just about chasing symptoms. Osteopaths look at the bigger picture — movement patterns, lifestyle, training loads, and day-to-day stressors — to understand why something’s not moving well or feeling right.

Using a mix of manual therapy (like joint articulation, massage, and dry needling), exercise rehab, and education, osteopathy aims to get you moving better and feeling stronger — not just today, but long-term.

Whether you’ve pulled up sore from training, feel stuck at your desk, or are dealing with a longer-term niggle, osteopathy can help guide you back to moving with ease and confidence.

Osteopathy stands out through its whole-person approach.

Rather than isolating your injury — we look at what’s driving it. Whether that’s a restriction in your movement, poor recovery habits, or a lack of strength in the right areas, we assess the deeper cause and give you a plan to move forward. We treat the cause, not just the symptom.

It’s not just treatment — it’s tailored care that helps you take ownership of your health.

There are plenty of good practitioners out there — but here’s what sets us apart:

• Experience both on and off the field – With a background in high-level sport, I understand what it’s like to manage injuries while still training and performing.

• Balanced mindset – I’m not here to scare you or make you reliant on treatment forever. I want you to understand your body, not fear it.

• No gimmicks, just good care – Your time matters. We cut through the noise, give you a clear plan, and work toward results that last.

Whether you’re dealing with a new injury, persistent pain, or just want to feel and move better — you’re in the right place.

Osteopaths are primary healthcare practitioners — that means you do not need a referral to book in. We also happily see patients under the Department of Veterans’ Affairs (white or gold card). If you’re accessing care through WorkCover or under a Medicare Chronic Disease Management Plan, you’ll just need a referral from your GP to get started.

If you’re unsure what applies to you, feel free to get in touch — we’ll help you figure it out.

Musculoskeletal Pain

• Neck pain and tension

• Headaches and jaw dysfunction (TMJ)

• Shoulder pain and rotator cuff injuries

• Lower back pain and disc-related issues

• Hip, knee, and ankle pain

• Sciatica and nerve irritation

• Tendinopathies and repetitive strain injuries

Sports & Performance Injuries

• Overuse injuries from running, cycling, swimming, and lifting

• Training-related pain and flare-ups

• Biomechanical overload patterns

• Recovery support post-race or event

• Return-to-play rehab

Postural & Occupational Strain

• Desk-related aches and stiffness

• Work-related lifting or movement pain

• Ergonomic strain and repetitive use injuries

Movement & Mobility Issues

• Restricted range of motion

• Muscular imbalances

• Gait and running analysis issues

• Injury prevention programs

Osteopaths use a range of hands-on techniques and movement-based strategies to reduce pain, improve mobility, and support long-term recovery. Treatment is tailored to your body and your goals — whether you're chasing performance, managing pain, or just trying to feel like yourself again.

At Endure Performance, treatment may include:

• Dry Needling & Myofascial Cupping

• Postural & Biomechanical Assessment

• Soft Tissue Techniques (massage, trigger point therapy, myofascial release)

• Joint Mobilisation & Manipulation

• Taping (e.g. rigid, kinesiology)

• Muscle Energy Techniques (MET)

• Corrective Exercise & Rehab Programming

• Postural, Gait, Balance & Coordination Retraining

We'll always explain what we're doing (and why), and work with your comfort level — so you're never caught off guard by a crack, a needle, or anything else unexpected.

Want to dive deeper?

• What is Shockwave Therapy?

• What is Dry Needling?

Your initial consult is 45 minutes and includes a full assessment, hands-on treatment, and a personalised plan going forward.
We’ll chat through your concerns, assess how your body is moving, and explain everything as we go.
You’ll leave with a clearer understanding of what’s going on — and what to do about it.

Something comfortable you can move in — activewear or loose-fitting clothes are perfect.
We may need to assess how you move, squat, walk, or stretch — but there’s no need to get undressed unless it’s necessary for the treatment (and we’ll always ask first).

That depends on the issue, your goals, and how your body responds. Some people only need 1–2 sessions, while others benefit from more ongoing care or rehab support.
We’ll always discuss a plan with you upfront — and never pressure you into ongoing treatment you don’t need.

Often, yes — but it depends on the type of treatment you’ve had and how you feel.
We’ll let you know what to expect after your session, and whether you should modify your training, rest, or go about your day as normal.