Why More Brisbane Runners Are Choosing Osteopathy for Injury Prevention
Running is one of Brisbane’s most popular pastimes — from Parkruns along the river to marathon prep in the summer heat. But with the growing popularity of running also comes a familiar challenge: injuries.
Shin splints, ITB syndrome, plantar fasciitis, and recurring knee or hip pain are common setbacks that can derail training and leave you frustrated. That’s why more Brisbane runners are turning to osteopathy — not just for recovery, but for prevention.
Running is repetitive by nature. Step after step, your body absorbs impact forces of up to three times your body weight. Add in poor footwear, imbalances, or rapid training increases, and it’s no surprise that 50–70% of runners experience an injury each year.
Often, a strength imbalance can lead to excessive stress being placed on a runner’s bones, muscles, and connective tissue. If not addressed, this can result in an increased risk of running injury developing.
Why Runners Get Injured So Often
How Osteopathy Helps Prevent Running Injuries
Osteopathy takes a whole-body approach. Instead of just focusing on the painful area, we assess how your body moves as a system — muscles, joints, and posture all working together.
Key benefits for runners include:
Improved mobility in hips, ankles, and spine to handle impact efficiently.
Correcting imbalances that overload certain muscles or joints.
Hands-on treatment for tight tissues, stiffness, or restricted movement.
Strength and rehab advice tailored to your running style and goals.
A Local Approach for Brisbane Runners
Brisbane’s running conditions — humidity, hills, and hard surfaces — add unique stress to the body. Osteopaths here understand these challenges and can adapt treatment and training advice to suit the local environment, whether you’re racing South Bank Parkrun or tackling the Brisbane Marathon.
Prevention over Cure
The best time to see an osteopath isn’t after you’re sidelined — it’s before. A proactive approach helps you:
Reduce risk of common overuse injuries.
Recover faster between training sessions.
Build a stronger, more efficient running stride.
If you’re a runner in Brisbane who wants to keep training consistently, osteopathy is a smart investment in your long-term health and performance. By addressing the root causes of imbalance and strain, you can spend less time injured — and more time enjoying the miles.