A male athlete performs a squat with a barbell loaded with weights, supervised by a coach in a gym.

Strength and Conditioning

Build resilience. Move better. Perform stronger.

Strength & conditioning isn’t just for elite athletes — it’s for anyone who wants to move well, feel stronger, and stay injury-free.

Whether you’re returning from injury, managing chronic niggles, or training toward a race or personal goal, structured strength work helps you build a capable, confident, and resilient body. At Endure Performance, we use S&C to bridge the gap between rehabilitation and performance, blending recovery with real-world movement.

Who Is Strength & Conditioning For?

  • Runners, triathletes, and cyclists aiming to improve performance or reduce injury risk

  • Everyday people wanting to move better, feel stronger, and gain confidence

  • Clients transitioning from injury rehab into long-term resilience

  • Anyone managing tendon or joint pain (e.g., patella, Achilles, hamstring, shoulder)

  • Desk workers, tradies, or parents dealing with postural strain or physical demands

Where Does It Fit In?

Strength & conditioning can be integrated into your osteopathy treatment plan or delivered as a stand-alone service. It’s perfect for clients who want more than passive treatment and are ready to take an active role in their progress.

What Does It Involve?

Our S&C approach is built on progressive overload, smart programming, and individualisation. After a thorough assessment, we create a tailored plan that may include:

  • Strength training (squats, lunges, deadlifts)

  • Mobility & stability work

  • Plyometric or power-based exercises (when appropriate)

  • Running drills, technique work, or movement retraining

  • Injury-specific rehab and load management

  • Education on gym setup, loading, and recovery

We meet you where you’re at — whether you’re new to strength training or looking to fine-tune your performance.

Why Our S&C Is Different

  • Osteo-informed: Every plan factors in injury history, anatomy, and biomechanics

  • Goal-focused: From pain-free movement and better posture to race-day readiness

  • One-on-one: Completely tailored for you — no cookie-cutter programs