Osteopathy for Shin Splints

Book Osteopathy in Cannon Hill

Shin splints, or medial tibial stress syndrome, cause discomfort along the inner edge of the shin bone and are common in runners, walkers, and athletes who increase their activity or change surfaces. Glenn Strutt offers Osteopathy sessions in Cannon Hill to help manage pain, support recovery, and improve lower limb mechanics.

Appointments are available at Brisbane Livewell Clinic (Cannon Hill).

FAQs

How an Osteopath Supports Shin Splints

Glenn assesses the entire lower limb, including the foot, ankle, knee, hip, and pelvis, to identify how movement and load may contribute to shin pain. His approach includes:

  • Identifying muscular tightness in calves, shins, and surrounding muscles

  • Assessing joint mobility and alignment in the ankle, foot, and knee

  • Evaluating running or walking mechanics and posture

  • Reducing repetitive strain and improving load distribution

Hands-on therapy, movement guidance, and a Wellness Plan help you recover safely and prevent recurrence.

Common Causes of Shin Splints

Patients commonly book sessions for:

  • Pain along the inner shin during running, jumping, or walking

  • Pain after sudden increases in training load or intensity

  • Tight calves, weak anterior tibialis, or foot/ankle imbalances

  • Discomfort when standing or walking long distances

  • Recurring shin pain despite stretching or rest

Glenn works with athletes, casual exercisers, and people returning from lower limb injury to manage pain and restore function.

What to Expect in a Shin Splints Appointment

During your Initial Consultation, Glenn will:

  • Take a detailed history of your shin pain, training, and activities

  • Assess lower limb alignment, muscle balance, and gait mechanics

  • Identify areas of overload, restriction, or compensation

Treatment may include:

  • Soft tissue release for calves, tibialis anterior, and surrounding muscles

  • Joint mobilisation for ankle and foot

  • Stretching and strengthening exercises to support lower leg function

  • Gait analysis and movement coaching for running or walking

  • A tailored Wellness Plan to continue recovery at home

Is Osteopathy Right For Shin Splints

Osteopathy may help if you want to:

  • Reduce pain and inflammation in the shins

  • Improve lower leg muscle balance and flexibility

  • Correct gait or movement patterns that overload the tibia

  • Prevent recurrence and support safe training progression

  • Receive tailored exercise and recovery strategies

“Shin pain is rarely just about the shins – it’s how your feet, ankles, knees, and hips move together. I help patients restore balance, improve mechanics, and support ongoing training without discomfort.”
— Glenn Strutt, Osteopath at Endure Performance