Osteopathy for Shoulder and Upper Back Pain
Book Osteopathy in Cannon Hill
Tension, stiffness, and limited shoulder movement are common for desk workers, active adults, and those performing repetitive tasks. Pain between the shoulder blades, tight traps, or discomfort in the upper spine can affect posture, mobility, and daily function.
Glenn Strutt, Osteopath at Brisbane Livewell Clinic (Cannon Hill), provides hands-on care to restore movement, reduce strain, and improve upper body function.
FAQs
How an Osteopath Supports Shoulder and Upper Back Pain
Glenn takes a full upper-body approach, assessing the shoulder girdle, thoracic spine, and surrounding muscle systems. He looks at posture, repetitive movements, breathing mechanics, and scapular control to determine the root causes of tension or restricted motion.
Care may include:
Joint mobilisation of the shoulder and thoracic spine
Soft tissue release for traps, rhomboids, lats, and surrounding musculature
Scapular stability and postural movement education
Breathing strategies to reduce muscular load
A personalised Wellness Plan to guide recovery, posture, and activity modification
This approach supports long-term improvement in mobility and upper body function.
Common Causes of Shoulder and Upper Back Pain
Patients often seek Glenn’s help for:
Tension or tightness between the shoulder blades
Restricted shoulder or arm movement
Posture-related discomfort from desk work or driving
Tightness or pain after lifting, gym work, or overhead activity
Recurring stiffness in the upper back or shoulder region
Glenn adapts care based on your activity level, daily demands, and functional goals.
What to Expect in a Shoulder and Upper Back Pain Appointment
Your Initial Consultation includes a detailed assessment of:
Shoulder and thoracic spine movement
Scapular positioning and stability
Posture and compensatory movement patterns
Muscle tension and functional load
Treatment may involve:
Manual joint mobilisation
Targeted soft tissue therapy
Movement coaching and ergonomic guidance
A structured Wellness Plan for daily posture and exercises
Each session is tailored to your functional goals and lifestyle.
Is Osteopathy Right For Shoulder and Upper Back Pain
Glenn Strutt provides practical, hands-on care to improve upper body function and reduce pain. He focuses on how posture, movement patterns, and daily activity contribute to tension and restricted motion.
“Upper back and shoulder tension is often about how your body moves and holds itself all day. I help patients reset those patterns and feel more capable.”
— Glenn Strutt, Osteopath at Endure Performance